朝食簡単

Sweet Potato Hash with Egg

Name: Sweet Potato Hash with Egg
Cook time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 2 large sweet potatoes; 1 cup water; 1 tablespoon vegetable oil; 2 chicken sausages; 1 small yellow onion, peeled and diced; 1 bell pepper, cored and diced; 2 cloves garlic, peeled and minced; 1 teaspoon vegetable oil; 4 large eggs

The unique hash is made with sweet potatoes sautéed with chicken sausage, onion, bell pepper, and garlic. Top with a pan-fried egg for a delicious breakfast.

1 h4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 serving

317

カロリー

17g

タンパク質

31g

炭水化物

15g

脂質

食物繊維

10g

糖類

376mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 240 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

sweet potatoes
2 large · cut into cubes, about 4 cups
water
1 cup
vegetable oil
1 tablespoon
chicken sausages
2
yellow onion, peeled and diced
1 small
bell pepper, cored and diced
1
garlic, peeled and minced
2 cloves
vegetable oil
1 teaspoon
eggs
4 large

作り方

1
Put sweet potatoes and water in a skillet and bring to a boil over high heat.
2
Reduce heat to low and cook about 20 minutes, stirring occasionally, until the water has been absorbed by the sweet potatoes.
3
Add oil, sausage, onion, bell pepper and garlic to the skillet with the sweet potatoes. Cook about 20 minutes, stirring occasionally, until the onion is lightly browned and the sweet potatoes are tender.
4
Divide the hash between 4 plates and return the skillet to the stove.
5
Reheat the skillet over medium high heat and when it is hot, add the remaining 1 teaspoon oil.
6
Add the eggs, one at a time, and cook about 3 to 5 minutes until the whites are solid and the yolks begin to thicken but are not hard. Flip the egg and cook for one more minute.
7
Top sweet potato hash with an egg and serve right away.

出典: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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