朝食普通

Sweet Potato Pancakes with Balsamic Maple Mushrooms

Name: Sweet Potato Pancakes with Balsamic Maple Mushrooms
Prep time: 45 min
Total time: 45 min
Yield: 4
Ingredients: For Sweet Potato Pancakes; 3 medium sweet potatoes or yams (orange flesh); 1 cup non-fat milk; 1 egg, beaten; 2 tablespoons vegetable oil; 1 cup whole wheat flour; 2 teaspoons baking powder; 1/4 teaspoon salt; cooking spray, as needed; For Balsamic Maple Mushrooms; 1 pound cremini and/or white button mushrooms, quartered; 1 tablespoon vegetable oil; 1/3 cup maple syrup; 1 tablespoon balsamic vinegar

This healthful version of pancakes features the delicious goodness of mashed sweet potatoes and whole grains, artfully balanced with sweet savory sautéed mushrooms infused with maple syrup and balsamic vinegar. This dish is perfect for dinner or brunch.

45 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 serving

408

カロリー

12g

タンパク質

64g

炭水化物

13g

脂質

食物繊維

21g

糖類

483mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 53 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

For Sweet Potato Pancakes
sweet potatoes or yams (orange flesh)
3 medium
non-fat milk
1 cup
egg, beaten
1
vegetable oil
2 tablespoons
whole wheat flour
1 cup
baking powder
2 teaspoons
salt
1/4 teaspoon
cooking spray, as needed
For Balsamic Maple Mushrooms
cremini and/or white button mushrooms, quartered
1 pound
vegetable oil
1 tablespoon
maple syrup
1/3 cup
balsamic vinegar
1 tablespoon

作り方

1
Microwave sweet potatoes until soft; let cool. Peel and mash potatoes, using an electric mixer.
2
Add milk, egg, and vegetable oil to potatoes; mix. Sift together dry ingredients and add to potato mixture. Mix on low until just blended.
3
Heat non-stick skillet or griddle over medium heat; coat skillet with cooking spray.
4
Use 1/4 cup of batter per pancake, ladling into hot skillet. Wait until pancake bubbles and looks slightly dry on top before flipping over.
5
While pancakes are cooking, heat 1 tablespoon vegetable oil in another skillet (do not use non-stick) over medium flame.
6
Add quartered mushrooms and toss coat with oil. Let simmer, stirring occasionally, until juices run.
7
Add maple syrup and balsamic vinegar to pan. Let simmer until sauce reduces and thickens.
8
To serve, stack 2 or 3 pancakes, alternating with balsamic maple mushrooms.

出典: USDA MyPlate Kitchen · Produce for Better Health Foundation

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。