スナック普通

Sweet Potato Pie

Name: Sweet Potato Pie
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 4 large egg whites; 1/4 cup fresh orange juice; 1 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/4 teaspoon ground allspice; 3/4 cup packed brown sugar; 1/2 teaspoon orange zest; 1/2 cup fat-free milk; 2 tablespoons unsalted butter; 1 pinch salt; 2 cups canned sweet potatoes, mashed; 1 unbaked pie crust, 9-inch

A delicious holiday favorite! You can use canned sweet potato if you don't have time to roast and mash your own!

1 h 20 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 piece, 1/8 of recipe

264

カロリー

タンパク質

48g

炭水化物

脂質

食物繊維

26g

糖類

191mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 1 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

egg whites
4 large
fresh orange juice
1/4 cup
ground cinnamon
1 teaspoon
ground nutmeg
1/4 teaspoon
ground allspice
1/4 teaspoon
packed brown sugar
3/4 cup
orange zest
1/2 teaspoon
fat-free milk
1/2 cup
unsalted butter
2 tablespoons · melted
salt
1 pinch
canned sweet potatoes, mashed
2 cups · not canned in syrup
unbaked pie crust, 9-inch
1

作り方

1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
Beat egg whites well.
4
Add orange juice, spices, brown sugar, orange zest, non-fat milk, butter, and salt.
5
Add mashed sweet potatoes and mix thoroughly.
6
Pour into pie shell and bake in preheated oven for 1 hour or until firm.

出典: USDA MyPlate Kitchen · Opening the Door to Good Health Cookbook: Healthy Recipes from Around the World Ohio Commission on Minority Health

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