Taco Flavored Potatoes
Potatoes are coated with taco seasoning and corn meal then baked in the oven until golden brown.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 6 potato wedges, 1/5 of recipe (133g)
212
カロリー
4g
タンパク質
36g
炭水化物
6g
脂質
4g
食物繊維
2g
糖類
263mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
potatoes
4 medium
olive oil
2 tablespoons · or cooking oil of your choice
taco seasoning
2 tablespoons · 1/2 package
corn meal
1/4 cup
作り方
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 °F.
- 3
Wash and scrub potatoes well. Cut the potatoes in half, lengthwise and then into wedges.
- 4
Place potatoes in large mixing bowl, toss with the olive oil until potatoes are well coated.
- 5
Sprinkle the seasonings and corn meal over potatoes, toss again until coated.
- 6
Arrange the potatoes on a baking sheet.
- 7
Bake for approximately 30 minutes until potatoes are golden brown.
出典: USDA MyPlate Kitchen · California Health Department, Los Angeles County Es Facil Campaign
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