夕食普通

Tastee Burgers

Name: Tastee Burgers
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 8
Ingredients: 1 1/4 cups dry lentils; 3 cups water; 1 cup onion; 1 cup carrot; 3 cups bread crumbs; 1 egg; 1 teaspoon garlic powder; 1/2 teaspoon oregano; 1/2 teaspoon salt; 3 tablespoons margarine or butter; 4 ounces cheddar cheese

These yummy vegetarian burgers are made from lentils and are loaded with protein.

1 h 5 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 prepared burger, 1/8 of recipe (238g)

371

カロリー

18g

タンパク質

51g

炭水化物

11g

脂質

10g

食物繊維

糖類

597mg

ナトリウム

飽和脂肪酸 4 g · コレステロール 40 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

dry lentils
1 1/4 cups
water
3 cups
onion
1 cup · chopped
carrot
1 cup · grated
bread crumbs
3 cups
egg
1
garlic powder
1 teaspoon
oregano
1/2 teaspoon
salt
1/2 teaspoon
margarine or butter
3 tablespoons
cheddar cheese
4 ounces · sliced

作り方

1
Wash hands with soap and water.
2
Place lentils in a colander, rinse in cold water, and drain.
3
In a medium saucepan, bring water to a boil. Add lentils, reduce heat to low, cover, and cook for 15 minutes.
4
Add onion and carrots. Cook 15 minutes more or until lentils are tender.
5
Remove from heat and cool slightly.
6
Stir in bread crumbs, egg, garlic powder, oregano, and salt.
7
Melt margarine or butter in large skillet. Drop lentil mixture by rounded 1/2 cupsful into hot margarine. Flatten mounds into patties and cook until firm and golden brown on both sides.
8
Top each patty with a thin slice of cheese.
9
Serve immediately.
10
Refrigerate leftovers within two hours.

出典: USDA MyPlate Kitchen · Favorite Recipes for Family Meals Washington State University Extension

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