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Three-Grain Peanut Bread

Name: Three-Grain Peanut Bread
Prep time: 15 min
Cook time: 80 min
Total time: 95 min
Yield: 20
Ingredients: 1 cup flour; 1/2 cup oatmeal; 1/2 cup cornmeal; 1/2 cup non-fat dry milk powder; 1/2 cup sugar; 1 tablespoon baking powder; 3/4 teaspoon salt; 2/3 cup peanut butter; 1 egg; 1 1/2 cups non-fat milk

Enjoy this scrumptious snack with your family. Use another nut butter if a member of your family suffers from a peanut allergy.

1 h 35 min20 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 1/2 ounce slice, 1/20 of recipe (50g)

133

カロリー

タンパク質

17g

炭水化物

脂質

食物繊維

糖類

220mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 11 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

flour
1 cup
oatmeal
1/2 cup · quick cooking
cornmeal
1/2 cup
non-fat dry milk powder
1/2 cup
sugar
1/2 cup
baking powder
1 tablespoon
salt
3/4 teaspoon
peanut butter
2/3 cup
egg
1
non-fat milk
1 1/2 cups

作り方

1
Wash hands with soap and water.
2
Preheat oven to 325 °F.
3
Combine dry ingredients in a large bowl.
4
Using two knives, cut peanut butter into dry ingredients until it appears coarse and crumbly.
5
In a small bowl, beat together egg white and milk. Add to dry ingredients and mix well.
6
Spread mixture into a greased loaf pan. Bake at 325 °F for 1 hour and 10 minutes.
7
Cool for 10 minutes and remove from pan.

出典: USDA MyPlate Kitchen · Healthy Futures: Choosing Healthy Foods Virginia Cooperative Extension

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