Tomato Basil and Bean Pasta Salad
Beans, tomatoes, and basil are mixed with pasta and a tasty vinaigrette to give you a easy and tasty meal. Bring this pasta salad to your next cookout or gathering. Add whatever vegetables you have on hand.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1/2 cup (184g)
218
カロリー
8g
タンパク質
38g
炭水化物
4g
脂質
4g
食物繊維
2g
糖類
59mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
pasta
1 pound · ziti, bow tie or other shaped pasta
vegetable oil
2 tablespoons · or cooking oil of your choice
vinegar
1/4 cup
Dijon mustard
2 teaspoons
ground black pepper
1/4 teaspoon
fresh basil leaves
1 cup · chopped
tomatoes
3 large · or cherry tomatoes
kidney beans
1 cup · cooked or low-sodium canned drained, or try garbanzo beans or black beans
mozzarella cheese, fat-free
cubed or shredded cheese, optional
walnuts
chopped, optional
作り方
- 1
Wash hands with soap and water.
- 2
Cook pasta according to package directions. Drain and cool.
- 3
In a small mixing bowl, whisk together vegetable oil, vinegar, Dijon-style mustard, and pepper to make vinaigrette.
- 4
In a large mixing bowl, combine pasta, beans, basil, and tomatoes. Pour vinaigrette over top and toss together. Cover and chill at least 1 hour.
- 5
If desired, add nuts and cheese just before serving, tossing again to combine.
メモ
- •Optional ingredients, walnuts and mozzarella, are not included in nutrition analysis and cost estimate.
- •Add other fresh chopped vegetables such as cucumbers, peppers, small summer squash, carrots, broccoli, or cauliflower.
- •Use your favorite salad dressing instead of making your own.
出典: USDA MyPlate Kitchen · Farm Fresh Summertime Recipes Connecticut Food Policy Council
AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。
Nutrolaで毎食を記録
AI写真スキャンでこのレシピを数秒で記録。
