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Tomato Basil Bruschetta

Name: Tomato Basil Bruschetta
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 12
Ingredients: 8 tomatoes; 2 garlic clove; 1/2 large onion; 6 basil leaves; 2 tablespoons olive oil; salt; black pepper; 2 French bread baguette

This delicious appetizer is a great way to use ripe tomatoes and basil from your garden. Serve with toasted bread on the side for a quick and delicious appetizer for your family or at your next get-together.

22 min12 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 piece (69g)

101

カロリー

タンパク質

15g

炭水化物

脂質

食物繊維

糖類

154mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

tomatoes
8 · ripe, Roma plum, chopped
garlic clove
2 · minced
onion
1/2 large · chopped
basil leaves
6 · fresh
olive oil
2 tablespoons · or cooking oil of your choice
salt
optional, to taste
black pepper
optional, to taste
French bread baguette
2 · or Italian, cut into 1/2 inch diagonal slices

作り方

1
Wash hands with soap and water.
2
Preheat oven to 400 °F.
3
Combine tomatoes, garlic, onion, basil, and olive oil in a bowl. Season with salt and freshly ground black pepper, to taste (optional). Set aside.
4
Arrange bread on a baking sheet in a single layer. Bake about 5 to 7 minutes until it begins to brown slightly.
5
Remove bread from oven and transfer to a serving platter.
6
Serve the tomato mixture in a bowl with a serving spoon and let everyone help themselves. Or place some on each slice of bread before serving. If adding the tomato mixture yourself, add it at the last minute or the bread may become soggy.

出典: USDA MyPlate Kitchen · Healthy Eating Recipes University of Nebraska Cooperative Extension

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