昼食簡単

Tomato Basil Soup

Name: Tomato Basil Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 medium onion; 1 tablespoon olive oil; 2 garlic cloves; 1 can low-sodium tomatoes; 1/8 teaspoon red pepper; 1 teaspoon basil; 2/3 cup non-fat dry milk; salt and pepper

This creamy soup can be prepared using pantry staples such as canned tomatoes and non-fat dry milk. Garlic and onion give this delicious soup an extra kick of flavor.

35 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup soup, 1/4 of recipe (282g)

107

カロリー

タンパク質

14g

炭水化物

脂質

食物繊維

10g

糖類

73mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 2 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

onion
1 medium · chopped
olive oil
1 tablespoon · or cooking oil of your choice
garlic cloves
2 · crushed, or 1/4 teaspoon garlic powder
low-sodium tomatoes
1 can · 14 1/2 ounce, chopped
red pepper
1/8 teaspoon · or to taste
basil
1 teaspoon · dried
non-fat dry milk
2/3 cup · + 2 cups water or substitute 2 cups non-fat milk
salt and pepper
optional, to taste

作り方

1
Wash hands with soap and water.
2
In a medium saucepan, cook onion in oil over medium heat, stirring frequently until golden brown, about 4 minutes.
3
Add garlic and cook 1 minute longer. Add chopped tomatoes.
4
Cook uncovered over medium heat for 10 minutes.
5
Spoon 3/4 of mixture into food processor or blender container; puree until smooth. Return to saucepan.
6
Add red pepper, basil, and reconstituted milk to the soup.
7
Heat until hot, but do not boil.
8
Season to taste with salt and pepper (optional).
9
Serve immediately.

出典: USDA MyPlate Kitchen · USDA’s Collection of Nonfat Dry Milk Recipes USDA Food and Nutrition Service Food Distribution Service

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