夕食普通

Tomato N' Cheese Pasta

Name: Tomato N' Cheese Pasta
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2
Ingredients: 1 cup whole grain pasta; 1/4 cup onion; 2 garlic cloves; 1 tablespoon olive oil; 1 can diced tomatoes; 1/2 teaspoon basil; 1/2 teaspoon oregano; 1/4 teaspoon sugar; 1/4 teaspoon black pepper; 1/4 cup part-skim mozzarella; 1 tablespoon Parmesan cheese

Pasta and tomato sauce are topped with cheese and cooked in the oven. Double this recipe for a family of 4. Add a tossed salad for a hearty meal.

55 min2 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1

357

カロリー

14g

タンパク質

51g

炭水化物

13g

脂質

10g

食物繊維

糖類

162mg

ナトリウム

飽和脂肪酸 4 g · コレステロール 11 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

whole grain pasta
1 cup · shell, penne, or ziti
onion
1/4 cup · chopped
garlic cloves
2 · minced
olive oil
1 tablespoon · or cooking oil of your choice
diced tomatoes
1 can · 14.5 ounces, un-salted
basil
1/2 teaspoon · fresh or dried
oregano
1/2 teaspoon
sugar
1/4 teaspoon
black pepper
1/4 teaspoon
part-skim mozzarella
1/4 cup · shredded
Parmesan cheese
1 tablespoon · grated

作り方

1
Wash hands with soap and water.
2
Cook pasta according to package directions; drain.
3
In a small saucepan, cook onion and garlic in oil until tender.
4
Stir in tomatoes, basil, oregano, sugar, and pepper.
5
Bring to a boil. Reduce heat. Simmer uncovered for 15 minutes. Add pasta to sauce.
6
Transfer to a greased 1-quart baking dish.
7
Top with cheeses.
8
Bake, uncovered at 375 °F for 10 to 15 minutes or until cheese is melted.

出典: USDA MyPlate Kitchen · Cooking For You or Two University of Wyoming Extension Cent$ible Nutrition Program

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