Tuna Melt Burger
Delicious and easy, this tuna melt makes a yummy lunch or dinner. Each sandwich bakes in it's own foil package, so there's an added bonus of easy cleanup.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 sandwich (120g)
261
カロリー
14g
タンパク質
34g
炭水化物
8g
脂質
5g
食物繊維
4g
糖類
703mg
ナトリウム
飽和脂肪酸 2 g · コレステロール 17 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
tuna, water packed
1 can · 5 ounce
celery
2 · medium stalks, chopped
American cheese
1/2 cup · shredded
light mayonnaise
1/4 cup
instant minced onion
1 tablespoon
salt
1/4 teaspoon
black pepper
1/8 teaspoon
wheat bread
12 whole · slices
作り方
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F.
- 3
Drain tuna and break the meat apart with a fork.
- 4
Wash and chop the celery and shred the cheese.
- 5
Mix tuna, celery, cheese, light mayonnaise, dried onion, salt, and pepper into a medium mixing bowl with a wooden spoon.
- 6
Divide tuna mixture into six portions, place one portion on six slices of whole wheat bread. Then place a single slice of bread on top of each. (you will make a total of 6 sandwiches).
- 7
Wrap each sandwich on a square of aluminum foil, folding edges securely.
- 8
Bake about 20 minutes or until hot in the middle. Cool slightly before serving.
- 9
Remove from oven. Pierce foil to release steam before serving.
出典: USDA MyPlate Kitchen · Texas Cooperative Extension Expanded Nutrition Program The Texas A&M University System
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