夕食簡単

Tuna Pasta

Name: Tuna Pasta
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 8 ounces uncooked spaghetti; 1 tablespoon vegetable oil; 1 small onion; 1/2 cup broccoli; 1 1/2 cups tomato-based pasta sauce; 1 can water packed tuna; salt; Parmesan cheese; black pepper

Loaded with protein-packed tuna, nutritious veggies and fresh cooked pasta, this dish makes a delicious meal.

20 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of recipe

350

カロリー

17g

タンパク質

59g

炭水化物

脂質

食物繊維

糖類

81mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 10 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

uncooked spaghetti
8 ounces · or other pasta
vegetable oil
1 tablespoon · or canola oil
onion
1 small · chopped
broccoli
1/2 cup · or zucchini, chopped
tomato-based pasta sauce
1 1/2 cups
water packed tuna
1 can · 5 ounces, drained
salt
to taste, optional
Parmesan cheese
optional
black pepper
to taste, optional

作り方

1
Wash hands with soap and water.
2
Cook spaghetti according to package; drain.
3
Heat oil in a large skillet or pan over medium heat. Add onion and broccoli (or zucchini). Cook until softened.
4
Stir in tomato-based pasta sauce. Bring to a boil. Turn heat to low and simmer for 3 minutes.
5
Add drained tuna into the sauce mixture. Stir just enough to heat the tuna.
6
Add salt and pepper to taste (optional). Add cooked spaghetti to the sauce. Stir the pasta and sauce mixture until mixed together uniformly.
7
Optional: Add 2 tablespoons Parmesan cheese to cooked mixture of pasta and sauce.
8
Serve hot.

出典: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

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