昼食簡単

Tuna Salad with Grapes

Name: Tuna Salad with Grapes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 7
Ingredients: 2 cans water packed tuna; 1 cup celery; 1/8 cup mayonnaise; 1/8 cup yogurt, low-fat plain; 1 cup grapes, seedless; 7 lettuce leaves,

Grapes make this tuna salad both savory and sweet. Serve this salad over lettuce leaves for a quick and easy lunch.

40 min7 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/7 of recipe

カロリー

タンパク質

炭水化物

脂質

食物繊維

糖類

117mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 14 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

water packed tuna
2 cans · 5 ounce cans, drained
celery
1 cup · chopped
mayonnaise
1/8 cup · 2 Tablespoons
yogurt, low-fat plain
1/8 cup · 2 Tablespoons
grapes, seedless
1 cup · cut in half
lettuce leaves,
7 · washed and separated

作り方

1
Wash hands with soap and water.
2
In a medium-sized bowl, combine drained tuna, celery, mayonnaise and yogurt and stir.
3
Add grapes to mixture and stir gently.
4
Cover and chill until ready to serve.
5
Serve over lettuce leaves.

メモ

•Try apples or mandarin oranges instead of grapes.
•Add shredded carrots.
•May also serve on crackers, tortillas, or bread.

出典: USDA MyPlate Kitchen · Adapted from Tuna Salad, Eating Smart, Being Active Colorado State University and University of California at Davis

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