昼食簡単

Tuna Veggie Picnic Sandwich

Name: Tuna Veggie Picnic Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 12 ounces albacore tuna; 1/4 cup low-fat mayonnaise; 2 tablespoons Dijon mustard; 2 teaspoons lemon juice; 1/4 cup carrots, shredded; 1/4 cup red bell peppers, thinly sliced; 1/4 cup celery, diced; 6 romaine lettuce leaves, torn in half; 12 slices whole wheat bread

It's time to raise the bar on the good ol’ tuna sandwich. Boost flavor with lemon juice and Dijon. Seasonal veggies in the mix do double-duty, taste and color!

15 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 sandwich

266

カロリー

20g

タンパク質

34g

炭水化物

脂質

食物繊維

糖類

601mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 22 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

albacore tuna
12 ounces
low-fat mayonnaise
1/4 cup
Dijon mustard
2 tablespoons
lemon juice
2 teaspoons
carrots, shredded
1/4 cup
red bell peppers, thinly sliced
1/4 cup
celery, diced
1/4 cup
romaine lettuce leaves, torn in half
6
whole wheat bread
12 slices

作り方

1
Wash hands with soap and water.
2
In a small bowl, mix together tuna, mayonnaise, Dijon mustard, and lemon juice.
3
Stir in carrots, red bell peppers, and celery. Place 6 torn leaves of romaine lettuce on half of the slices of whole wheat bread.
4
Spoon tuna mixture on top of the lettuce slices.
5
Place another torn lettuce slice on each tuna sandwich and cover with another slice of bread.
6
Wrap sandwiches in colorful plastic wrap or wax paper and keep chilled.
7
Your sandwiches are now picnic ready!

出典: USDA MyPlate Kitchen · Created by the Grain Foods Foundation, a member of the MyPlate National Strategic Partnership Program

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