昼食普通

Turkey Salad with Orange Vinaigrette

Name: Turkey Salad with Orange Vinaigrette
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1/4 cup orange juice; 2 tablespoons white wine vinegar; 2 tablespoons onion; 1/4 teaspoon salt; 1 dash black pepper; 1 tablespoon vegetable oil; 2 teaspoons Dijon mustard; 4 cups salad greens; 2 cups cooked turkey breast; 1 cup mandarin orange sections; 1/2 cup celery; other vegetables as desired

Fresh orange juice and Dijon mustard give this vinaigrette a bright and zesty flavor to top this turkey and orange salad.

15 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 1/2 cups salad, 1/4 of recipe (251g)

169

カロリー

21g

タンパク質

炭水化物

脂質

食物繊維

糖類

304mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 52 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

orange juice
1/4 cup
white wine vinegar
2 tablespoons
onion
2 tablespoons · finely chopped
salt
1/4 teaspoon
black pepper
1 dash
vegetable oil
1 tablespoon · or oil of your choice
Dijon mustard
2 teaspoons
salad greens
4 cups · torn
cooked turkey breast
2 cups
mandarin orange sections
1 cup · drained
celery
1/2 cup · chopped
other vegetables as desired

作り方

1
Wash hands with soap and water.
2
In a jar with tight-fitting lid, combine all vinaigrette ingredients; shake well. If you don't have a container with a tight-fitting lid, place ingredients in a small mixing bowl and mix together with a whisk.
3
In large bowl, combine all salad ingredients; toss gently.
4
Serve with vinaigrette.

メモ

•You can substitute 1 1/2 teaspoons dried chopped onion for the chopped fresh onion or as recommended on the dried onion container. Prepare the dressing at least 10 minutes before you need it to allow the dried onion to re-hydrate from the fluids in the dressing.
•Use white meat leftovers if you've prepared a whole turkey and not just the breast portion.
•Another way to add crunch to your salad would be to use 4 tablespoons chopped walnuts instead of the celery.

出典: USDA MyPlate Kitchen · Cook it QUICK! University of Nebraska Cooperative Extension

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。