
Turkey Stuffed Cabbage
Turkey and ground beef stuffed cabbage leaves are cooked and topped with a sweet and savory sauce of veggies, lemon juice, and brown sugar.
栄養成分(1食あたり)
1食あたりの値 · 1食分の量: 2 rolls each (454g)
279
カロリー
21g
タンパク質
30g
炭水化物
10g
脂質
8g
食物繊維
17g
糖類
140mg
ナトリウム
飽和脂肪酸 3 g · コレステロール 60 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
Cabbages
cabbage
1 head
ground beef
1/2 pound · 90% lean
ground turkey
1/2 pound · 85% lean
onion
1 small · minced
whole wheat bread
1 slice · stale, crumbled
lemon juice
1 tablespoon
water
1 cup
black pepper
1/8 teaspoon
diced tomatoes, low-sodium
1 can · 14.5 oz
onion
1 · small, sliced
water
1 cup
carrot
1 · medium, sliced
Final Sauce
lemon juice
1 tablespoon
brown sugar
2 tablespoons
corn starch
1 tablespoon
作り方
- 1
Wash hands with soap and water.
- 2
Rinse and core cabbage. Carefully remove 10 outer leaves, place in saucepan, and cover with boiling water. Simmer 5 minutes. Remove and drain cooked cabbage leaves on paper towels.
- 3
Shred 1/2 cup of raw cabbage and set aside.
- 4
Brown ground beef and turkey and minced onion in skillet. Drain fat.
- 5
Place cooked and drained meat mixture, bread crumbs, water, and pepper into mixing bowl.
- 6
Drain tomatoes, reserving liquid, and add 1/2 cup of tomato juice from can to meat mixture. Mix well; then place 1/4 cup of filling on each parboiled, drained cabbage leaf. Place folded side down in large skillet.
- 7
In skillet top cabbages with tomatoes, sliced onion, water, shredded cabbage, and carrot. Cover and simmer about 1 hour (or until cabbage is tender), basting occasionally.
- 8
Remove cabbage rolls to serving platter; keep warm.
- 9
Mix lemon juice, brown sugar, and cornstarch together in small bowl. Add to vegetables and liquid in skillet, and cook, stirring occasionally, until thickened and clear. Serve over cabbage rolls.
出典: USDA MyPlate Kitchen · A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion
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