Turkey Tostadas
These tostadas are layered with refried beans, turkey, and cheese to create a delicious and easy dinner. Top with tomatoes, lettuce, and onions to increase your veggies.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 tostada (276g)
214
カロリー
25g
タンパク質
19g
炭水化物
4g
脂質
4g
食物繊維
2g
糖類
702mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 57 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
cooked turkey
2 cups · cut into bite-sized pieces, or 2 cups ground turkey, browned in a skillet and drained
taco seasoning
2 tablespoons
water
1 1/2 cups
corn tortillas
4
refried beans
1/4 cup · low-fat or fat-free
cheddar or Monterey Jack cheese
1/4 cup · shredded, low-fat
tomatoes
1/2 cup · chopped
lettuce
1/2 cup · shredded
onion
2 tablespoons · chopped
taco sauce
8 tablespoons · 1/2 cup
plain yogurt
low-fat or fat-free, optional
guacamole
or mashed avacado, optional
作り方
- 1
Wash hands with soap and water.
- 2
Preheat oven to 375° F.
- 3
Wash and prepare vegetables.
- 4
In a large skillet over medium heat, combine turkey, taco seasoning, and water.
- 5
Bring mixture to boil, reduce heat and simmer 5 minutes, stirring occasionally.
- 6
Place tortillas on a baking sheet. Bake at 375° for 4 to 7 minutes or until tortillas are crispy.
- 7
Spread tortillas with a tablespoon of beans. Top with 1/4 meat mixture and cheese.
- 8
Return tortillas to oven to cook for 2 to 3 minutes or until cheese is melted.
- 9
Top with tomatoes, lettuce, onions, and taco sauce. Garnish with yogurt and guacamole, if desired.
出典: USDA MyPlate Kitchen · University of Massachusetts Extension Nutrition Education Program
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