夕食普通

Vegetable and Rice Skillet Meal

Name: Vegetable and Rice Skillet Meal
Prep time: 15 min
Cook time: 26 min
Total time: 41 min
Yield: 10
Ingredients: 2 teaspoons vegetable oil; 1 onion; 1 teaspoon ground ginger; 1/2 teaspoon turmeric; 1/2 teaspoon cumin; 2 cups mixed vegetables; 1 large baking potato; 1 cup white rice; 2 1/2 cups water; 1 can low-sodium kidney beans; salt

An easy and delicious one-pot dish that makes plenty of leftovers to savor!

41 min10 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup (168g)

177

カロリー

タンパク質

35g

炭水化物

脂質

食物繊維

糖類

71mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

vegetable oil
2 teaspoons · or cooking oil of your choice
onion
1 · chopped
ground ginger
1 teaspoon
turmeric
1/2 teaspoon
cumin
1/2 teaspoon
mixed vegetables
2 cups · chopped cauliflower, peppers, carrots, or peas
baking potato
1 large · diced
white rice
1 cup · uncooked
water
2 1/2 cups
low-sodium kidney beans
1 can · 15.5 ounces, drained, rinsed
salt
1/2 teaspoon, optional

作り方

1
Wash hands with soap and water.
2
Heat oil in a large skillet over medium heat.
3
Add onion, ginger, turmeric, and cumin, stir while cooking for 1 minute.
4
Add remaining ingredients. Bring to a boil, cover, and reduce heat.
5
Simmer 20 to 25 minutes. Serve hot.
6
Refrigerate leftovers with in 2 to 3 hours.

出典: USDA MyPlate Kitchen · Original Recipe Name - Indian Vegetables and Rice Skillet Meal Healthy Recipes Oregon State University Cooperative Extension Service

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