夕食普通

Vegetable and Turkey Stir Fry

Name: Vegetable and Turkey Stir Fry
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 1 tablespoon vegetable oil; 2 thin slices of ginger root, minced; 1 garlic clove, peeled and minced; 16 ounces cooked turkey, cut into 1/2 inch cubes; 2 packages (10 ounces each) frozen vegetables, chopped; 1/2 teaspoon salt; 1/2 teaspoon sugar; water; Optional Gravy; 1 tablespoon cornstarch; 2 teaspoons low-sodium soy sauce; 1/2 cup low-sodium chicken stock

Cooked turkey combined with your favorite frozen veggies means you can throw this stir fry together quickly for a healthy weekday dinner.

20 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of recipe

301

カロリー

38g

タンパク質

22g

炭水化物

脂質

食物繊維

糖類

616mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 87 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

vegetable oil
1 tablespoon · or cooking oil of choice
thin slices of ginger root, minced
2
garlic clove, peeled and minced
1
cooked turkey, cut into 1/2 inch cubes
16 ounces
frozen vegetables, chopped
2 packages (10 ounces each) · or fresh
salt
1/2 teaspoon
sugar
1/2 teaspoon
water
if needed
Optional Gravy
cornstarch
1 tablespoon
low-sodium soy sauce
2 teaspoons
low-sodium chicken stock
1/2 cup

作り方

1
Wash hands with soap and water.
2
Heat oil in a large frying pan on high heat.
3
Add ginger, garlic, turkey, vegetables, and salt. Stir fry about 1 minute to coat with oil.
4
Adjust heat to prevent scorching. Add sugar. If vegetables are tender, stop cooking at this time.
5
If the vegetables are firm, add 1 to 2 tablespoons of water, cover and cook for 2 minutes or until tender.
6
Serve at once, or if you wish to add a gravy, mix the gravy ingredients well, pour over vegetables and turkey, cook for 30 seconds.

出典: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。