夕食簡単

Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 cups cooked white rice; 1/2 cup celery; 1/4 cup onion; 2 tablespoons vegetable oil; 1 package (10 ounces) frozen mixed vegetables; 1 tablespoon low-sodium soy sauce; 1 dash black pepper

This rice dish blends the flavors of soy sauce, pepper, and vegetables for a quick meal. It's cooked in one pan so clean up is quick too.

40 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup fried rice, 1/4 of recipe

220

カロリー

タンパク質

33g

炭水化物

脂質

食物繊維

糖類

182mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

cooked white rice
2 cups
celery
1/2 cup · chopped
onion
1/4 cup · chopped
vegetable oil
2 tablespoons · or cooking oil of choice
frozen mixed vegetables
1 package (10 ounces)
low-sodium soy sauce
1 tablespoon
black pepper
1 dash

作り方

1
Wash hands with soap and water.
2
Make 2 cups of cooked white rice. Use the package directions to make the rice.
3
Chop 1/2 cup of celery and 1/4 cup of onion.
4
Heat the oil in a skillet or large frying pan.
5
Add the celery and onion. Stir fry for 2 minutes.
6
Add the vegetables to the pan. Keep stirring the vegetables until they are tender-crisp.
7
Add the cooked rice.
8
Sprinkle with soy sauce and pepper.
9
Stir fry for 2 minutes until the rice is heated and the flavors are blended.

出典: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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