昼食普通

Vegetarian Matzo Ball Soup

Name: Vegetarian Matzo Ball Soup
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 6
Ingredients: 2 eggs, lightly beaten; 2 tablespoons olive oil; 1/8 cup low-sodium vegetable broth; 1/2 cup unsalted matzo meal; 1 tablespoon fresh dill; salt; 6 cups low-sodium vegetable broth; 4 medium carrots, cut into 1/4-inch slices; 2 medium onions, coarsely chopped; 1 1/2 cups medium parsnips, sliced; 3 tablespoons fresh dill; salt and pepper

This savory, vegetable matzo ball soup is a delicious and quick meal on a cold evening.

1 h 10 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 2 cooked matzo balls with 1 cup soup, 1/6 of recipe

170

カロリー

タンパク質

25g

炭水化物

脂質

食物繊維

糖類

172mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 69 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

eggs, lightly beaten
2
olive oil
2 tablespoons · or cooking oil of choice
low-sodium vegetable broth
1/8 cup
unsalted matzo meal
1/2 cup
fresh dill
1 tablespoon
salt
1/2 teaspoon, optional
low-sodium vegetable broth
6 cups
carrots, cut into 1/4-inch slices
4 medium
onions, coarsely chopped
2 medium
medium parsnips, sliced
1 1/2 cups
fresh dill
3 tablespoons
salt and pepper
to taste, optional

作り方

1
Stir together eggs, oil, and vegetable stock in a small bowl. Add matzo meal, dill, and salt. Stir until evenly combined. Cover and refrigerate 15 minutes to 8 hours.
2
Bring large pot of water to a boil; add a dash of salt. Using oiled hands, form dough into 12 1-inch balls.
3
Drop the balls one at a time into the boiling water. Reduce heat and simmer for 30 minutes.
4
While matzo balls are simmering, make soup by adding all broth ingredients and bringing to a boil.
5
Reduce heat and simmer for 20 minutes.
6
To serve, spoon 2 cooked matzo balls into a bowl and ladle 1 cup of soup over them.

出典: USDA MyPlate Kitchen · Boston University Sargent Choice Nutrition Center

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