夕食簡単

Vegetarian Stuffed Peppers

Name: Vegetarian Stuffed Peppers
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 4 medium red, yellow, or green bell peppers; 2 cups cherry tomatoes; 1 medium onion; 1 cup fresh basil leaves; 3 garlic cloves; 2 teaspoons olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper

Exploding with tomatoes and basil, these delicious stuffed peppers are a great side dish to any entrée.

40 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 pepper half

カロリー

タンパク質

炭水化物

脂質

食物繊維

糖類

80mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

red, yellow, or green bell peppers
4 medium
cherry tomatoes
2 cups
onion
1 medium
fresh basil leaves
1 cup
garlic cloves
3
olive oil
2 teaspoons · or cooking oil of choice
salt
1/4 teaspoon
black pepper
1/4 teaspoon

作り方

1
Wash hands with soap and water.
2
Preheat oven to 425 degrees F. Lightly oil a large shallow baking pan.
3
Cut peppers in half lengthwise and remove seeds. Arrange peppers cut sides up in baking pan and lightly oil cut edges of stems.
4
Halve cherry tomatoes and chop onion and basil. Finely chop garlic.
5
In a bowl, toss tomatoes, onion, basil, garlic, and olive oil. Add salt and pepper to taste.
6
Spoon equal portions of mixture into peppers and roast in upper third of oven until peppers are tender, about 20 minutes.

出典: USDA MyPlate Kitchen · US Department of Health and Human Services Centers for Disease Control and Prevention (CDC)

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