Veggie Burgers
Vegetarian burgers can be made ahead of time and stored in the freezer. They can be served any time. To add some spice, top with salsa.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 patty
212
カロリー
6g
タンパク質
41g
炭水化物
4g
脂質
4g
食物繊維
5g
糖類
358mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
low-sodium whole kernel corn, finely chopped
1 can (about 15 ounces)
cornmeal
1/2 cup
onion, finely chopped
1/2 cup
green pepper, finely chopped
1/2 cup
cooked white rice
1/2 cup
chili powder
1/4 teaspoon
salt
1/4 teaspoon
black pepper
1/4 teaspoon
cayenne or jalapeño chilies, seeds removed and finely chopped,
1 teaspoon · optional
nonstick cooking spray
flour tortillas, 6-inch size
6
作り方
- 1
In a large bowl, combine corn and cornmeal.
- 2
Add onions, green pepper, rice, chili powder, and pepper. If using cayenne and jalapeño chilies, add them too. Mix well.
- 3
Form the burger mixture into 6 equal patties about 1/2 inch thick, and refrigerate for 1 hour.
- 4
Preheat the oven to 350 °F.
- 5
Spray both sides of the patties with nonstick cooking spray.
- 6
In a large pan, brown both sides of the patties over medium to high heat for 5 to 8 minutes.
- 7
Bake the patties in the oven for 10 minutes.
- 8
Toast the flour tortillas in the oven for 8 minutes.
- 9
Place patty on half of tortilla and fold tortilla over to serve like a taco.
出典: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations
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