夕食普通

Veggie Chow Mein

Name: Veggie Chow Mein
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 6 ounces spaghetti noodles; 4 teaspoons oil; 1 medium onion, finely chopped; 2 garlic cloves, finely chopped; 1 cup carrots, grated; 2 teaspoons low-sodium chicken bouillon; 1 teaspoon hot pepper sauce; 1 cup broccoli, cut into small pieces; 1 cup celery, chopped; 1 cup green or red bell peppers, finely chopped; 4 teaspoons reduced-sodium soy sauce

This noodle dish combines the crunch of fresh veggies with the flavors of onion, garlic, and soy sauce to create a delicious and easy stir fry. Make it a family favorite using your favorite veggies.

35 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/6 of recipe

195

カロリー

タンパク質

33g

炭水化物

脂質

食物繊維

糖類

180mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

spaghetti noodles
6 ounces · or thin flat egg noodles
oil
4 teaspoons
onion, finely chopped
1 medium
garlic cloves, finely chopped
2
carrots, grated
1 cup
low-sodium chicken bouillon
2 teaspoons
hot pepper sauce
1 teaspoon
broccoli, cut into small pieces
1 cup
celery, chopped
1 cup
green or red bell peppers, finely chopped
1 cup
reduced-sodium soy sauce
4 teaspoons

作り方

1
Wash hands with soap and water.
2
Prepare noodles according to package directions. Drain and set aside.
3
Cook onion and garlic with oil in a large frying pan for 1 minute over medium/high heat.
4
Add carrot, chicken bouillon, and pepper sauce. Stir.
5
Add broccoli, celery, and bell pepper and continue to stir.
6
Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.
7
Add salt and pepper to taste.

出典: USDA MyPlate Kitchen · University of Illinois Extension Service

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