夕食簡単

Veggie Noodles

Name: Veggie Noodles
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 1 pound pasta, uncooked; 2 cups vegetables; 1 cup spaghetti sauce; 1/2 cup cheese, grated or shredded

Clean out your cupboards with this quick and easy veggie recipe. Use whatever fresh or canned vegetables you have on hand and mix with noodles, sauce, and cheese for dinner tonight.

20 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/6 of recipe

414

カロリー

16g

タンパク質

75g

炭水化物

脂質

食物繊維

糖類

427mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 7 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

pasta, uncooked
1 pound
vegetables
2 cups · fresh, frozen or canned, drained*
spaghetti sauce
1 cup
cheese, grated or shredded
1/2 cup

作り方

1
Wash hands with soap and water.
2
Boil water in a cooking pot. Add the pasta. Turn down the heat to medium-low; cook according to box directions. Pour pasta and water into colander to drain.
3
Add vegetables and spaghetti sauce to cooking pot. Cook over medium-low heat just until the vegetables are hot.
4
Return cooked, drained pasta back to cooking pot and mix together.
5
Sprinkle with cheese just before serving.

出典: USDA MyPlate Kitchen · The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

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