朝食簡単

Veggie Omelet in a Mug

Name: Veggie Omelet in a Mug
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1
Ingredients: 2 eggs; 2 tablespoons fat-free (skim) milk; 1 pinch salt; 1 pinch black pepper; 1/4 cup finely chopped mushrooms; 2 tablespoons low-fat cheddar cheese, shredded

Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!

13 min1 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 recipe

203

カロリー

18g

タンパク質

炭水化物

13g

脂質

食物繊維

糖類

386mg

ナトリウム

飽和脂肪酸 5 g · コレステロール 423 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

eggs
2
fat-free (skim) milk
2 tablespoons
salt
1 pinch
black pepper
1 pinch
finely chopped mushrooms
1/4 cup · or your favorite vegetables
low-fat cheddar cheese, shredded
2 tablespoons · or your favorite cheese

作り方

1
Wash hands with soap and water.
2
Lightly grease the inside of a 12-ounce microwave-safe mug.
3
Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well. Mix in the vegetables and cheese.
4
Microwave on HIGH for 45 seconds. Stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.
5
Refrigerate leftovers within 2 hours.

出典: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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