Veggie Pizza Pita Pockets
Don't want to turn on your oven or stove today? This veggie pizza pita is a delicious option that is made in the microwave. Top pizza with your favorite veggies.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 serving
225
カロリー
11g
タンパク質
36g
炭水化物
5g
脂質
4g
食物繊維
4g
糖類
393mg
ナトリウム
飽和脂肪酸 3 g · コレステロール 14 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
pita, whole wheat
1 · cut around the sides, into flats
low-sodium tomato sauce
2 tablespoons
part-skim mozzarella cheese
1 slice
green and red bell peppers, sliced
mushrooms, chopped
broccoli, chopped
1/16 cup · 1 tablespoon
red onion, chopped
1 tablespoon
spinach, shredded
作り方
- 1
Wash hands with soap and water.
- 2
Place one pita round on a plate.
- 3
Spread 2 tablespoons of tomato sauce on pizza.
- 4
Sprinkle various chopped vegetable over sauce.
- 5
Layer one slice of cheese on top of sauce.
- 6
Cover with the other half of pita round.
- 7
Microwave 35 to 45 seconds, or until cheese melts.
- 8
Slice in half, let cool, and enjoy!
メモ
- •Layering the cheese over the raw veggies will help them cook; the melting cheese essentially steams the veggies in the microwave. If you prefer softer veggies, they can be steamed before being put on the pizza.
- •A tomato sauce with added flavors will be a nice kick to this pizza; also, mild salsa will add a different flavor.
- •Many sliced cheeses come in low-fat varieties and could be substituted for mozzarella. Or you could mix and match.
- •Veggie pizza is a great way to get your daily servings of veggies. A mix of veggies such as greens (spinach, broccoli), seeded (zucchini, peppers, tomatoes), and roots/fungi (onion, garlic, mushroom) will complement each other if used in variety.
出典: USDA MyPlate Kitchen · Adapted from CSAAC (Community Services for Autistic Adults and Children)
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