Veggie Stuffed Pita
Mini whole wheat pitas are stuffed with veggies and topped with cheese. Use family favorite veggies that you have on hand to make this easy lunch or dinner. ...
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 prepared pita, 1/12 of recipe
202
カロリー
11g
タンパク質
20g
炭水化物
9g
脂質
3g
食物繊維
3g
糖類
311mg
ナトリウム
飽和脂肪酸 4 g · コレステロール 22 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
broccoli, chopped
2 cups
baby carrots or 4 regular
15
zucchinis
2 medium
low-fat cheddar cheese
12 ounces
oregano
1/2 teaspoon
black pepper
1/4 teaspoon
garlic powder
1/4 teaspoon
onion powder
1/4 teaspoon
vegetable oil
2 tablespoons · or oil of your choice
(4-inch) whole wheat mini pitas
12
作り方
- 1
Wash hands with soap and water.
- 2
Wash vegetables.
- 3
Remove the broccoli flowers from stems, cut the flowers into small florets, and put into mixing bowl.
- 4
Chop carrots into bite size pieces, add to into mixing bowl.
- 5
Slice the zucchini into thin slices. Cut each slice into quarters and put into bowl.
- 6
Grate the cheese and put into a separate bowl.
- 7
Measure oregano, pepper, garlic powder, and onion powder; mix together.
- 8
Heat oil in a large skillet over medium heat. Put the spices in the heated oil and then add the mixture of vegetables to the pan. Stir vegetables with a wooden spoon and sauté about 5 minutes. When the vegetables are slightly tender, remove from heat.
- 9
Spoon vegetable mixture into the pita. Top the hot vegetables with 1-ounce grated cheese.
出典: USDA MyPlate Kitchen · Wellness Ways Resource Book University of Illinois Extension Service
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