昼食簡単

Walleye Chowder

Name: Walleye Chowder
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 4 slices bacon, cooked and chopped; 3 tablespoons butter; 1/2 cup celery, chopped; 1 yellow onion, chopped; 1/4 cup all-purpose flour; 4 cups cold milk (low-fat or nonfat); 2 cups red potatoes; 1 pound walleye, thawed, cut into chunks (2 8-ounce fillets); 2 tablespoons fresh parsley or green onions, chopped; Salt and pepper to taste

Add a cup of hominy or corn to bulk up this creamy chowder.

1 h4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 serving

391

カロリー

29g

タンパク質

35g

炭水化物

15g

脂質

食物繊維

15g

糖類

567mg

ナトリウム

飽和脂肪酸 7 g · コレステロール 98 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

bacon, cooked and chopped
4 slices
butter
3 tablespoons
celery, chopped
1/2 cup
yellow onion, chopped
1
all-purpose flour
1/4 cup
cold milk (low-fat or nonfat)
4 cups
red potatoes
2 cups
walleye, thawed, cut into chunks (2 8-ounce fillets)
1 pound
fresh parsley or green onions, chopped
2 tablespoons
Salt and pepper to taste

作り方

1
Wash hands with soap and water.
2
Heat butter in a large pot over medium-high heat. Add celery and onions and sauté until softened.
3
Stir in flour to form a roux -- which is a mixture of fat and flour used to thicken sauces or soups. Slowly whisk in the milk.
4
Add the potatoes and bacon and stir gently. Reduce heat and simmer for 30 minutes or until potatoes are cooked through.
5
Add fish chunks and cook for an additional 6 to 8 minutes or until fish reaches the appropriate internal temperature.
6
Season to taste with salt and pepper. Garnish with parsley or green onions and serve.

メモ

•If you want to cut back on sodium, swap the bacon for turkey bacon or ham, or prepare the recipe without it.
•Optional: Add a cup of traditional hominy or scorched corn
•This recipe contains one or more ingredients considered to be traditional or indigenous to Native American communities in certain regions across North America.

出典: USDA MyPlate Kitchen · Recipe adapted from Joe Van Alstine, Little Traverse Bay Bands of Odawa Indians

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