夕食普通

White Chicken Chili

Name: White Chicken Chili
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 6
Ingredients: 2 tablespoons olive oil; 1 medium onion, finely chopped; 1 can (4 ounces) green chilies, drained; 2 cans (15.5 ounces each) low-sodium Great Northern Beans; 1 can (14.5 ounces) low-sodium chicken broth; 2 teaspoons garlic powder; 1/2 teaspoon black pepper; 2 teaspoons ground cumin; 1 1/2 cups cooked chicken, cubed; 1/2 cup mozzarella cheese, shredded; fresh parsley

Get three food groups in one delicious and hearty soup.

1 h 10 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 1/2 cups

318

カロリー

25g

タンパク質

36g

炭水化物

脂質

食物繊維

糖類

432mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 39 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

olive oil
2 tablespoons · or cooking oil of choice
onion, finely chopped
1 medium
green chilies, drained
1 can (4 ounces)
low-sodium Great Northern Beans
2 cans (15.5 ounces each)
low-sodium chicken broth
1 can (14.5 ounces)
garlic powder
2 teaspoons
black pepper
1/2 teaspoon
ground cumin
2 teaspoons
cooked chicken, cubed
1 1/2 cups
mozzarella cheese, shredded
1/2 cup
fresh parsley
optional for garnish

作り方

1
Wash hands with soap and water.
2
Heat oil in a large saucepan.
3
Add onion and cook until tender.
4
Add green chilies, beans (do not drain), chicken broth, garlic powder, pepper, ground cumin, and chicken. Bring to a boil.
5
Reduce heat and simmer for 10 minutes or until desired thickness.
6
Serve hot, topped with cheese. Add parsley if desired.

出典: USDA MyPlate Kitchen · University of Nebraska at Lincoln Nebraska Nutrition Education Program

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