Yellow Potato and Red Pepper Shrimp Sauté
夕食普通

Yellow Potato and Red Pepper Shrimp Sauté

This dish is reminiscent of shrimp scampi but is veggie-centric with its mix of potatoes, bell peppers, onions, and zucchini. The potatoes are partially cooked in the microwave before sautéing, for a meal that's on the table in 30 minutes.

30 min4 人前

栄養成分(1食あたり)

1食あたりの値 · 1食分の量: 1 serving

311

カロリー

15g

タンパク質

42g

炭水化物

10g

脂質

5g

食物繊維

11g

糖類

171mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 88 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

  • yellow potatoes

    3 medium

  • olive oil

    2 tablespoons

  • garlic

    2 cloves · minced

  • onion

    1 small · chopped

  • red bell pepper

    1 medium · coarsely chopped

  • white grape juice

    1/2 cup

  • water

    1/2 cup

  • vinegar

    1 teaspoon

  • frozen jumbo shrimp

    12 ounces · peeled and deveined, no sodium-added

  • fresh zucchini

    1 medium · cut in small chunks

  • Italian seasoning

    1 teaspoon · no sodium

  • ground black pepper

    1/4 teaspoon

  • lemon

    1 · divided

  • Parmesan cheese

    1/4 cup

作り方

  1. 1

    Pierce the skin of each potato with a fork; microwave potatoes on high for 2 minutes. Turn potatoes over and microwave 2 more minutes. Remove from microwave and let cool slightly.

  2. 2

    While potatoes are cooling, heat olive oil in large saucepan. Add garlic, onion, and bell pepper, and cook about 3 to 4 minutes.

  3. 3

    Cube potatoes. Add juice, water, and vinegar to saucepan; bring to boil. Add shrimp, zucchini, potatoes, and seasoning. Return to boil, and simmer 5 to 8 minutes, until shrimp, potatoes, and zucchini are done. The flesh of the shrimp should be an opaque color.

  4. 4

    Cut the lemon in half; squeeze juice from half the lemon into the saucepan.

  5. 5

    Serve the Parmesan cheese and lemon wedges cut from the remaining lemon half.

出典: USDA MyPlate Kitchen · Produce for Better Health Foundation

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