夕食簡単

Zesty Orange Carrots

Name: Zesty Orange Carrots
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 16 ounces carrots; 1/4 teaspoon ground cinnamon; 1/2 orange; 1 tablespoon honey; 1 tablespoon butter alternative spread; parsley, fresh

Colorful and flavorful, this carrot, honey, and cinnamon side dish will make your plate pop with color.

25 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1

カロリー

タンパク質

17g

炭水化物

脂質

食物繊維

11g

糖類

99mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

carrots
16 ounces · peeled and cut into strips
ground cinnamon
1/4 teaspoon
orange
1/2
honey
1 tablespoon
butter alternative spread
1 tablespoon · 0 g trans fat
parsley, fresh
1 tablespoon, for appearance, optional

作り方

1
Wash hands with soap and water.
2
Bring about 2 cups of water to a gentle boil in saucepan.
3
Add carrots and cinnamon. Cook for about 10 minutes, until just tender.
4
While carrots are cooking, wash an orange and cut in half.
5
Squeeze juice out of the orange (remove seeds).
6
Use a sharp paring knife to carefully remove the orange 'zest' from the peel. Try not to get any of the white part as it will taste bitter. Cut the zest into small slices.
7
When carrots are done, drain well.
8
Add the honey, margarine, and orange zest and toss into mix. Serve while hot.

出典: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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