昼食普通

Zesty Pasta Primavera Salad

Name: Zesty Pasta Primavera Salad
Prep time: 15 min
Cook time: 130 min
Total time: 145 min
Yield: 10
Ingredients: 2 cups whole grain rotini pasta, uncooked*; 3 tablespoons vegetable oil; 3 tablespoons lemon juice; 2 1/2 teaspoons Italian seasoning; 1/8 teaspoon red pepper flakes; 1 1/2 cups cucumber, chopped; 1/2 cup cherry tomatoes, halved; 1/2 cup carrots, sliced; 1/4 cup red onion, minced; 3 tablespoons Parmesan cheese; *Other types of whole grain pasta may be used in place of the whole grain rotini.

Whole grain rotini and colorful vegetables elevate this pasta salad! Add canned chicken or tuna for a complete meal.

2 h 25 min10 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1

130

カロリー

タンパク質

18g

炭水化物

脂質

食物繊維

糖類

29mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 1 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

whole grain rotini pasta, uncooked*
2 cups
vegetable oil
3 tablespoons
lemon juice
3 tablespoons
Italian seasoning
2 1/2 teaspoons
red pepper flakes
1/8 teaspoon
cucumber, chopped
1 1/2 cups
cherry tomatoes, halved
1/2 cup
carrots, sliced
1/2 cup
red onion, minced
1/4 cup
Parmesan cheese
3 tablespoons
*Other types of whole grain pasta may be used in place of the whole grain rotini.

作り方

1
Wash hands with soap and water.
2
Cook pasta according to the package directions.
3
Drain and set aside.
4
In a large bowl, whisk oil, lemon juice, Italian seasoning, and red pepper flakes.
5
Add cooked pasta, cucumber, tomato, carrots, red onion, and Parmesan cheese to the dressing.
6
Mix well and chill for 2 hours before serving.

出典: USDA MyPlate Kitchen · Recipe adapted from Chickasaw Nation Get Fresh! Nutrition Education Program

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