Rouses Markets Green Lentils: Calories & Nutrition Facts
Rouses Markets Green Lentils has 353 calories per 100 g, with 25.5 g protein, 62.8 g carbs and 1 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Rouses Markets Green Lentils is a vegetable and lentil mixes product from Rouses Markets, barcode (GTIN) 0015418010589.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 25.5 g | 51% |
| Carbohydrates | 62.8 g | 23% |
| Sugars | 2 g | – |
| Fat | 1 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.8 g | 35% |
| Sodium | 10 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 353 kcal |
| Per 1 oz (28.35 g) | 100 kcal |
| Per serving | 180 kcal |
Rouses Markets Green Lentils vs. Vegetable and Lentil Mixes average
| Per 100 g | Rouses Markets Green Lentils | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 353 | 335 |
| Protein | 25.5 g | 16.3 g |
| Sugars | 2 g | 4.2 g |
| Fat | 1 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Rouses Markets Green Lentils
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418010589) or voice entry and returns calories and macros, so you can log Rouses Markets Green Lentils accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Green Lentils?
Rouses Markets Green Lentils has 353 calories per 100 g.
How much protein is in Rouses Markets Green Lentils?
Rouses Markets Green Lentils contains 25.5 g of protein per 100 g, which is 51% of the Daily Value.
Is Rouses Markets Green Lentils high in calories?
At 353 kcal per 100 g, Rouses Markets Green Lentils is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Rouses Markets Green Lentils?
The barcode (GTIN) for Rouses Markets Green Lentils is 0015418010589.
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This is educational information, not medical advice.
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