Rouses Markets Cheese Flavored Puffs: Calories & Nutrition Facts
Rouses Markets Cheese Flavored Puffs has 536 calories per 100 g, with 3.6 g protein, 50 g carbs and 35.7 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Snacks average.
Rouses Markets Cheese Flavored Puffs is a other snacks product from Rouses Markets, barcode (GTIN) 0015418012453.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 50 g | 18% |
| Sugars | 7.1 g | – |
| Fat | 35.7 g | 46% |
| Saturated fat | 5.4 g | 27% |
| Fiber | 0 g | 0% |
| Sodium | 893 mg | 39% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 536 kcal |
| Per 1 oz (28.35 g) | 152 kcal |
| Per serving (18 puffs) | 150 kcal |
Rouses Markets Cheese Flavored Puffs vs. Other Snacks average
| Per 100 g | Rouses Markets Cheese Flavored Puffs | Other Snacks avg |
|---|---|---|
| Calories | 536 | 431 |
| Protein | 3.6 g | 22.1 g |
| Sugars | 7.1 g | 11.9 g |
| Fat | 35.7 g | 21.6 g |
Category average from 996 Other Snacks products in the USDA Branded Foods database.
How to track Rouses Markets Cheese Flavored Puffs
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418012453) or voice entry and returns calories and macros, so you can log Rouses Markets Cheese Flavored Puffs accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Cheese Flavored Puffs?
Rouses Markets Cheese Flavored Puffs has 536 calories per 100 g.
How much protein is in Rouses Markets Cheese Flavored Puffs?
Rouses Markets Cheese Flavored Puffs contains 3.6 g of protein per 100 g, which is 7% of the Daily Value.
Is Rouses Markets Cheese Flavored Puffs high in calories?
At 536 kcal per 100 g, Rouses Markets Cheese Flavored Puffs is above the Other Snacks category average of 431 kcal per 100 g.
What is the barcode for Rouses Markets Cheese Flavored Puffs?
The barcode (GTIN) for Rouses Markets Cheese Flavored Puffs is 0015418012453.
More from Rouses Markets
- Rouses Markets Cajun Style Thick Cut Bacon471 kcal
- Rouses Markets Orange Marmalade Spread132 kcal
- Rouses Markets Green Split Peas353 kcal
- Rouses Markets Tomato Ketchup118 kcal
- Rouses Markets Pimento Stuffed Manzanilla Olives167 kcal
- Rouses Markets Strawberry Cheesecake Authentic Italian Dessert292 kcal
- Rouses Markets Dark Sweet Cherries65 kcal
- Rouses Markets Granulated Sugar375 kcal
This is educational information, not medical advice.
Track Rouses Markets the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
지금 시작하기