Lifeway Greek style plain unsweetened kefir cultured whole milk, greek style, plain: Calories & Nutrition Facts
Lifeway Greek style plain unsweetened kefir cultured whole milk, greek style, plain has 83 calories per 100 ml, with 3.3 g protein, 5 g carbs and 5.4 g fat (5 g sugars). Below are the full nutrition facts with % Daily Value.
Lifeway Greek style plain unsweetened kefir cultured whole milk, greek style, plain is an product from Lifeway, barcode (GTIN) 0017077117326.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 5 g | 2% |
| Sugars | 5 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 3.3 g | 17% |
| Fiber | 0 g | 0% |
| Sodium | 50 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 83 kcal |
| Per serving (1 cup (240 ml)) | 199 kcal |
How to track Lifeway Greek style plain unsweetened kefir cultured whole milk, greek style, plain
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0017077117326) or voice entry and returns calories and macros, so you can log Lifeway Greek style plain unsweetened kefir cultured whole milk, greek style, plain accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lifeway Greek style plain unsweetened kefir cultured whole milk, greek style, plain?
Lifeway Greek style plain unsweetened kefir cultured whole milk, greek style, plain has 83 calories per 100 ml.
How much protein is in Lifeway Greek style plain unsweetened kefir cultured whole milk, greek style, plain?
Lifeway Greek style plain unsweetened kefir cultured whole milk, greek style, plain contains 3.3 g of protein per 100 ml, which is 7% of the Daily Value.
What is the barcode for Lifeway Greek style plain unsweetened kefir cultured whole milk, greek style, plain?
The barcode (GTIN) for Lifeway Greek style plain unsweetened kefir cultured whole milk, greek style, plain is 0017077117326.
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This is educational information, not medical advice.