Lifeway Country Style Premium Soft Cheese: Calories & Nutrition Facts
Lifeway Country Style Premium Soft Cheese has 188 calories per 100 g, with 12.5 g protein, 3.1 g carbs and 14.1 g fat (3.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Lifeway Country Style Premium Soft Cheese is a cheese product from Lifeway, barcode (GTIN) 0017077203166.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 3.1 g | 1% |
| Sugars | 3.1 g | – |
| Fat | 14.1 g | 18% |
| Saturated fat | 9.4 g | 47% |
| Fiber | 0 g | 0% |
| Sodium | 31 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 188 kcal |
| Per 1 oz (28.35 g) | 53 kcal |
| Per serving (2 Tbsp) | 60 kcal |
Lifeway Country Style Premium Soft Cheese vs. Cheese average
| Per 100 g | Lifeway Country Style Premium Soft Cheese | Cheese avg |
|---|---|---|
| Calories | 188 | 332 |
| Protein | 12.5 g | 20.3 g |
| Sugars | 3.1 g | 1.7 g |
| Fat | 14.1 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Lifeway Country Style Premium Soft Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0017077203166) or voice entry and returns calories and macros, so you can log Lifeway Country Style Premium Soft Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lifeway Country Style Premium Soft Cheese?
Lifeway Country Style Premium Soft Cheese has 188 calories per 100 g.
How much protein is in Lifeway Country Style Premium Soft Cheese?
Lifeway Country Style Premium Soft Cheese contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Lifeway Country Style Premium Soft Cheese high in calories?
At 188 kcal per 100 g, Lifeway Country Style Premium Soft Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Lifeway Country Style Premium Soft Cheese?
The barcode (GTIN) for Lifeway Country Style Premium Soft Cheese is 0017077203166.
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This is educational information, not medical advice.