Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt With Honey: Calories & Nutrition Facts
Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt With Honey has 193 calories per 100 g, with 12 g protein, 22.7 g carbs and 6 g fat (20 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt With Honey is a yogurt product from Lifeway, barcode (GTIN) 0017077504065.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 12 g | 24% |
| Carbohydrates | 22.7 g | 8% |
| Sugars | 20 g | – |
| Fat | 6 g | 8% |
| Saturated fat | 4 g | 20% |
| Fiber | 0 g | 0% |
| Sodium | 37 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 193 kcal |
| Per 1 oz (28.35 g) | 55 kcal |
| Per serving (1 CONTAINER) | 290 kcal |
Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt With Honey vs. Yogurt average
| Per 100 g | Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt With Honey | Yogurt avg |
|---|---|---|
| Calories | 193 | 87 |
| Protein | 12 g | 5.3 g |
| Sugars | 20 g | 9.3 g |
| Fat | 6 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt With Honey
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Frequently asked questions
How many calories are in Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt With Honey?
Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt With Honey has 193 calories per 100 g.
How much protein is in Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt With Honey?
Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt With Honey contains 12 g of protein per 100 g, which is 24% of the Daily Value.
Is Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt With Honey high in calories?
At 193 kcal per 100 g, Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt With Honey is above the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt With Honey?
The barcode (GTIN) for Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt With Honey is 0017077504065.
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This is educational information, not medical advice.