Ruffles Frito-lay: Calories & Nutrition Facts
Ruffles Frito-lay has 536 calories per 100 g, with 7.1 g protein, 57.1 g carbs and 32.1 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value.
Ruffles Frito-lay is an product from Ruffles, barcode (GTIN) 0028400515887.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 57.1 g | 21% |
| Sugars | 3.6 g | – |
| Fat | 32.1 g | 41% |
| Saturated fat | 5.4 g | 27% |
| Fiber | 3.6 g | 13% |
| Sodium | 714 mg | 31% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 536 kcal |
| Per 1 oz (28.35 g) | 152 kcal |
| Per serving (13 chips (28 g)) | 150 kcal |
How to track Ruffles Frito-lay
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0028400515887) or voice entry and returns calories and macros, so you can log Ruffles Frito-lay accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ruffles Frito-lay?
Ruffles Frito-lay has 536 calories per 100 g.
How much protein is in Ruffles Frito-lay?
Ruffles Frito-lay contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
What is the barcode for Ruffles Frito-lay?
The barcode (GTIN) for Ruffles Frito-lay is 0028400515887.
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This is educational information, not medical advice.