Ruffles Cheddar & Sour Cream: Calories & Nutrition Facts

Ruffles Cheddar & Sour Cream has 229 calories per 100 g, with 2.9 g protein, 21.4 g carbs and 14.3 g fat (1.4 g sugars). Below are the full nutrition facts with % Daily Value.

Ruffles Cheddar & Sour Cream is an product from Ruffles, barcode (GTIN) 0028400730587.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories229 kcal11%
Protein2.9 g6%
Carbohydrates21.4 g8%
Sugars1.4 g
Fat14.3 g18%
Saturated fat2.1 g11%
Fiber1.4 g5%
Sodium

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g229 kcal
Per 1 oz (28.35 g)65 kcal
Per serving (71 g)162 kcal

How to track Ruffles Cheddar & Sour Cream

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0028400730587) or voice entry and returns calories and macros, so you can log Ruffles Cheddar & Sour Cream accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Ruffles Cheddar & Sour Cream?

Ruffles Cheddar & Sour Cream has 229 calories per 100 g.

How much protein is in Ruffles Cheddar & Sour Cream?

Ruffles Cheddar & Sour Cream contains 2.9 g of protein per 100 g, which is 6% of the Daily Value.

What is the barcode for Ruffles Cheddar & Sour Cream?

The barcode (GTIN) for Ruffles Cheddar & Sour Cream is 0028400730587.

More from Ruffles

This is educational information, not medical advice.

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