Hanover Steam-In-Tray Homestyle Mashed Cauliflower: Calories & Nutrition Facts
Hanover Steam-In-Tray Homestyle Mashed Cauliflower has 74 calories per 100 g, with 1.5 g protein, 1.5 g carbs and 6.7 g fat (0.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Hanover Steam-In-Tray Homestyle Mashed Cauliflower is a frozen prepared sides product from Hanover, barcode (GTIN) 0028800400066.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 1.5 g | 1% |
| Sugars | 0.7 g | – |
| Fat | 6.7 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Fiber | 0.7 g | 3% |
| Sodium | 356 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 74 kcal |
| Per 1 oz (28.35 g) | 21 kcal |
| Per serving (1/2 cup (135g)) | 100 kcal |
Hanover Steam-In-Tray Homestyle Mashed Cauliflower vs. Frozen Prepared Sides average
| Per 100 g | Hanover Steam-In-Tray Homestyle Mashed Cauliflower | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 74 | 136 |
| Protein | 1.5 g | 4.1 g |
| Sugars | 0.7 g | 2.6 g |
| Fat | 6.7 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Hanover Steam-In-Tray Homestyle Mashed Cauliflower
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Frequently asked questions
How many calories are in Hanover Steam-In-Tray Homestyle Mashed Cauliflower?
Hanover Steam-In-Tray Homestyle Mashed Cauliflower has 74 calories per 100 g.
How much protein is in Hanover Steam-In-Tray Homestyle Mashed Cauliflower?
Hanover Steam-In-Tray Homestyle Mashed Cauliflower contains 1.5 g of protein per 100 g, which is 3% of the Daily Value.
Is Hanover Steam-In-Tray Homestyle Mashed Cauliflower high in calories?
At 74 kcal per 100 g, Hanover Steam-In-Tray Homestyle Mashed Cauliflower is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Hanover Steam-In-Tray Homestyle Mashed Cauliflower?
The barcode (GTIN) for Hanover Steam-In-Tray Homestyle Mashed Cauliflower is 0028800400066.
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This is educational information, not medical advice.