Bob's Red Mill Organic Quick Cooking Whole Grain Rolled Oats: Calories & Nutrition Facts
Bob's Red Mill Organic Quick Cooking Whole Grain Rolled Oats has 378 calories per 100 g, with 11.1 g protein, 68.9 g carbs and 6.7 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Bob's Red Mill Organic Quick Cooking Whole Grain Rolled Oats is a cereal product from Bob's Red Mill, barcode (GTIN) 0039978019530.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 11.1 g | 22% |
| Carbohydrates | 68.9 g | 25% |
| Sugars | 0 g | – |
| Fat | 6.7 g | 9% |
| Saturated fat | 1.1 g | 6% |
| Fiber | 6.7 g | 24% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 378 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (0.5 cup) | 170 kcal |
Bob's Red Mill Organic Quick Cooking Whole Grain Rolled Oats vs. Cereal average
| Per 100 g | Bob's Red Mill Organic Quick Cooking Whole Grain Rolled Oats | Cereal avg |
|---|---|---|
| Calories | 378 | 388 |
| Protein | 11.1 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 6.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Bob's Red Mill Organic Quick Cooking Whole Grain Rolled Oats
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Frequently asked questions
How many calories are in Bob's Red Mill Organic Quick Cooking Whole Grain Rolled Oats?
Bob's Red Mill Organic Quick Cooking Whole Grain Rolled Oats has 378 calories per 100 g.
How much protein is in Bob's Red Mill Organic Quick Cooking Whole Grain Rolled Oats?
Bob's Red Mill Organic Quick Cooking Whole Grain Rolled Oats contains 11.1 g of protein per 100 g, which is 22% of the Daily Value.
Is Bob's Red Mill Organic Quick Cooking Whole Grain Rolled Oats high in calories?
At 378 kcal per 100 g, Bob's Red Mill Organic Quick Cooking Whole Grain Rolled Oats is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Bob's Red Mill Organic Quick Cooking Whole Grain Rolled Oats?
The barcode (GTIN) for Bob's Red Mill Organic Quick Cooking Whole Grain Rolled Oats is 0039978019530.
More from Bob's Red Mill
- Bob's Red Mill Peanut butter apple spice and oats420 kcal
- Bob's Red Mill Corn grits371 kcal
- Bob's Red Mill Paleo Style Muesli588 kcal
- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
- Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats389 kcal
- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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