Bob's Red Mill Rolled Oats Whole Grain, Instant: Calories & Nutrition Facts
Bob's Red Mill Rolled Oats Whole Grain, Instant has 406 calories per 100 g, with 12.5 g protein, 71.9 g carbs and 7.8 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Bob's Red Mill Rolled Oats Whole Grain, Instant is a cereal product from Bob's Red Mill, barcode (GTIN) 0039978021601.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 71.9 g | 26% |
| Sugars | 0 g | – |
| Fat | 7.8 g | 10% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.4 g | 34% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 406 kcal |
| Per 1 oz (28.35 g) | 115 kcal |
| Per serving (1/3 cup) | 130 kcal |
Bob's Red Mill Rolled Oats Whole Grain, Instant vs. Cereal average
| Per 100 g | Bob's Red Mill Rolled Oats Whole Grain, Instant | Cereal avg |
|---|---|---|
| Calories | 406 | 388 |
| Protein | 12.5 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 7.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Bob's Red Mill Rolled Oats Whole Grain, Instant
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0039978021601) or voice entry and returns calories and macros, so you can log Bob's Red Mill Rolled Oats Whole Grain, Instant accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Bob's Red Mill Rolled Oats Whole Grain, Instant?
Bob's Red Mill Rolled Oats Whole Grain, Instant has 406 calories per 100 g.
How much protein is in Bob's Red Mill Rolled Oats Whole Grain, Instant?
Bob's Red Mill Rolled Oats Whole Grain, Instant contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Bob's Red Mill Rolled Oats Whole Grain, Instant high in calories?
At 406 kcal per 100 g, Bob's Red Mill Rolled Oats Whole Grain, Instant is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Bob's Red Mill Rolled Oats Whole Grain, Instant?
The barcode (GTIN) for Bob's Red Mill Rolled Oats Whole Grain, Instant is 0039978021601.
More from Bob's Red Mill
- Bob's Red Mill Peanut butter apple spice and oats420 kcal
- Bob's Red Mill Corn grits371 kcal
- Bob's Red Mill Paleo Style Muesli588 kcal
- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
- Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats389 kcal
- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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