Ruffles: Calories & Nutrition Facts
Ruffles has 484 calories per 100 g, with 6.1 g protein, 57.3 g carbs and 25.6 g fat (0.3 g sugars). Below are the full nutrition facts with % Daily Value.
Ruffles is an product from Ruffles, barcode (GTIN) 7500478007967.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 6.1 g | 12% |
| Carbohydrates | 57.3 g | 21% |
| Sugars | 0.3 g | – |
| Fat | 25.6 g | 33% |
| Saturated fat | 11.3 g | 57% |
| Fiber | 1 g | 4% |
| Sodium | 383.2 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 484 kcal |
| Per 1 oz (28.35 g) | 137 kcal |
| Per serving (30g) | 145 kcal |
How to track Ruffles
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (7500478007967) or voice entry and returns calories and macros, so you can log Ruffles accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ruffles?
Ruffles has 484 calories per 100 g.
How much protein is in Ruffles?
Ruffles contains 6.1 g of protein per 100 g, which is 12% of the Daily Value.
What is the barcode for Ruffles?
The barcode (GTIN) for Ruffles is 7500478007967.
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This is educational information, not medical advice.