Rouses Markets Queso Quesadilla Shredded Cheese: Calories & Nutrition Facts
Rouses Markets Queso Quesadilla Shredded Cheese has 321 calories per 100 g, with 25 g protein, 3.6 g carbs and 25 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Rouses Markets Queso Quesadilla Shredded Cheese is a cheese product from Rouses Markets, barcode (GTIN) 0015418017977.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 25 g | 50% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 3.6 g | – |
| Fat | 25 g | 32% |
| Saturated fat | 16.1 g | 80% |
| Fiber | 0 g | 0% |
| Sodium | 482 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 321 kcal |
| Per 1 oz (28.35 g) | 91 kcal |
| Per serving (1/4 cup) | 90 kcal |
Rouses Markets Queso Quesadilla Shredded Cheese vs. Cheese average
| Per 100 g | Rouses Markets Queso Quesadilla Shredded Cheese | Cheese avg |
|---|---|---|
| Calories | 321 | 332 |
| Protein | 25 g | 20.3 g |
| Sugars | 3.6 g | 1.7 g |
| Fat | 25 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Rouses Markets Queso Quesadilla Shredded Cheese
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Frequently asked questions
How many calories are in Rouses Markets Queso Quesadilla Shredded Cheese?
Rouses Markets Queso Quesadilla Shredded Cheese has 321 calories per 100 g.
How much protein is in Rouses Markets Queso Quesadilla Shredded Cheese?
Rouses Markets Queso Quesadilla Shredded Cheese contains 25 g of protein per 100 g, which is 50% of the Daily Value.
Is Rouses Markets Queso Quesadilla Shredded Cheese high in calories?
At 321 kcal per 100 g, Rouses Markets Queso Quesadilla Shredded Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Rouses Markets Queso Quesadilla Shredded Cheese?
The barcode (GTIN) for Rouses Markets Queso Quesadilla Shredded Cheese is 0015418017977.
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This is educational information, not medical advice.
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