Quaker Organic Variety Instant Oatmeal: Calories & Nutrition Facts
Quaker Organic Variety Instant Oatmeal has 357 calories per 100 g, with 9.5 g protein, 76.2 g carbs and 4.8 g fat (26.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Organic Variety Instant Oatmeal is a cereal product from Quaker, barcode (GTIN) 0030000564677.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 9.5 g | 19% |
| Carbohydrates | 76.2 g | 28% |
| Sugars | 26.2 g | – |
| Fat | 4.8 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 9.5 g | 34% |
| Sodium | 381 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving | 150 kcal |
Quaker Organic Variety Instant Oatmeal vs. Cereal average
| Per 100 g | Quaker Organic Variety Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 357 | 388 |
| Protein | 9.5 g | 8.9 g |
| Sugars | 26.2 g | 23.3 g |
| Fat | 4.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Organic Variety Instant Oatmeal
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Frequently asked questions
How many calories are in Quaker Organic Variety Instant Oatmeal?
Quaker Organic Variety Instant Oatmeal has 357 calories per 100 g.
How much protein is in Quaker Organic Variety Instant Oatmeal?
Quaker Organic Variety Instant Oatmeal contains 9.5 g of protein per 100 g, which is 19% of the Daily Value.
Is Quaker Organic Variety Instant Oatmeal high in calories?
At 357 kcal per 100 g, Quaker Organic Variety Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Organic Variety Instant Oatmeal?
The barcode (GTIN) for Quaker Organic Variety Instant Oatmeal is 0030000564677.
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This is educational information, not medical advice.
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