Quaker instant oatmeal caramel coconut: Calories & Nutrition Facts

Quaker instant oatmeal caramel coconut has 372 calories per 100 g, with 11.6 g protein, 72.1 g carbs and 5.8 g fat (18.6 g sugars). Below are the full nutrition facts with % Daily Value.

Quaker instant oatmeal caramel coconut is an product from Quaker, barcode (GTIN) 0030000565988.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories372 kcal19%
Protein11.6 g23%
Carbohydrates72.1 g26%
Sugars18.6 g
Fat5.8 g7%
Saturated fat1.2 g6%
Fiber7 g25%
Sodium348.8 mg15%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g372 kcal
Per 1 oz (28.35 g)105 kcal
Per serving (1 PACKET (43 g))160 kcal

How to track Quaker instant oatmeal caramel coconut

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000565988) or voice entry and returns calories and macros, so you can log Quaker instant oatmeal caramel coconut accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Quaker instant oatmeal caramel coconut?

Quaker instant oatmeal caramel coconut has 372 calories per 100 g.

How much protein is in Quaker instant oatmeal caramel coconut?

Quaker instant oatmeal caramel coconut contains 11.6 g of protein per 100 g, which is 23% of the Daily Value.

What is the barcode for Quaker instant oatmeal caramel coconut?

The barcode (GTIN) for Quaker instant oatmeal caramel coconut is 0030000565988.

More from Quaker

This is educational information, not medical advice.

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