Quaker Instant Oatmeal Fruit & Cream: Calories & Nutrition Facts

Quaker Instant Oatmeal Fruit & Cream has 379 calories per 100 g, with 10 g protein, 73.3 g carbs and 5 g fat (23.3 g sugars). Below are the full nutrition facts with % Daily Value.

Quaker Instant Oatmeal Fruit & Cream is an product from Quaker, barcode (GTIN) 0030000568316.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories379 kcal19%
Protein10 g20%
Carbohydrates73.3 g27%
Sugars23.3 g
Fat5 g6%
Saturated fat1.7 g8%
Fiber6.7 g24%
Sodium500 mg22%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g379 kcal
Per 1 oz (28.35 g)108 kcal
Per serving (1 packet (30 g))114 kcal

How to track Quaker Instant Oatmeal Fruit & Cream

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000568316) or voice entry and returns calories and macros, so you can log Quaker Instant Oatmeal Fruit & Cream accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Quaker Instant Oatmeal Fruit & Cream?

Quaker Instant Oatmeal Fruit & Cream has 379 calories per 100 g.

How much protein is in Quaker Instant Oatmeal Fruit & Cream?

Quaker Instant Oatmeal Fruit & Cream contains 10 g of protein per 100 g, which is 20% of the Daily Value.

What is the barcode for Quaker Instant Oatmeal Fruit & Cream?

The barcode (GTIN) for Quaker Instant Oatmeal Fruit & Cream is 0030000568316.

More from Quaker

This is educational information, not medical advice.

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