Nature's Own 100% Whole Wheat: Calories & Nutrition Facts
Nature's Own 100% Whole Wheat has 214 calories per 100 g, with 11.5 g protein, 46.2 g carbs and 1.9 g fat (3.9 g sugars). Below are the full nutrition facts with % Daily Value.
Nature's Own 100% Whole Wheat is an product from Nature's Own, barcode (GTIN) 0072250037129.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 11.5 g | 23% |
| Carbohydrates | 46.2 g | 17% |
| Sugars | 3.9 g | – |
| Fat | 1.9 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.7 g | 27% |
| Sodium | 461.5 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 214 kcal |
| Per 1 oz (28.35 g) | 61 kcal |
| Per serving (1 portion (26 g)) | 56 kcal |
How to track Nature's Own 100% Whole Wheat
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072250037129) or voice entry and returns calories and macros, so you can log Nature's Own 100% Whole Wheat accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Nature's Own 100% Whole Wheat?
Nature's Own 100% Whole Wheat has 214 calories per 100 g.
How much protein is in Nature's Own 100% Whole Wheat?
Nature's Own 100% Whole Wheat contains 11.5 g of protein per 100 g, which is 23% of the Daily Value.
What is the barcode for Nature's Own 100% Whole Wheat?
The barcode (GTIN) for Nature's Own 100% Whole Wheat is 0072250037129.
More from Nature's Own
- Nature's Own Ancient Grain250 kcal
- Nature's Own Butterbread269 kcal
- Nature's Own Hamburger Buns 100% Whole Wheat226 kcal
- Nature's Own Hot dog buns239 kcal
- Nature's Own BUTTER BUNS263 kcal
- Nature's Own Hot Dog Butter Buns264 kcal
- Nature's Own 100% Whole Grain Bread231 kcal
- Nature's Own Double Fiber Wheat Bread179 kcal
This is educational information, not medical advice.
Track Nature's Own the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Zacznij teraz