Ingles Premium Selected Hard Salami: Calories & Nutrition Facts
Ingles Premium Selected Hard Salami has 429 calories per 100 g, with 17.9 g protein, 3.6 g carbs and 39.3 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Ingles Premium Selected Hard Salami is a pepperoni, salami & cold cuts product from Ingles, barcode (GTIN) 0669035800070.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 3.6 g | – |
| Fat | 39.3 g | 50% |
| Saturated fat | 16.1 g | 80% |
| Fiber | 0 g | 0% |
| Sodium | 1679 mg | 73% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 429 kcal |
| Per 1 oz (28.35 g) | 122 kcal |
| Per serving (1 oz) | 120 kcal |
Ingles Premium Selected Hard Salami vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Ingles Premium Selected Hard Salami | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 429 | 220 |
| Protein | 17.9 g | 19.7 g |
| Sugars | 3.6 g | 1.6 g |
| Fat | 39.3 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Ingles Premium Selected Hard Salami
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0669035800070) or voice entry and returns calories and macros, so you can log Ingles Premium Selected Hard Salami accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ingles Premium Selected Hard Salami?
Ingles Premium Selected Hard Salami has 429 calories per 100 g.
How much protein is in Ingles Premium Selected Hard Salami?
Ingles Premium Selected Hard Salami contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Ingles Premium Selected Hard Salami high in calories?
At 429 kcal per 100 g, Ingles Premium Selected Hard Salami is above the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Ingles Premium Selected Hard Salami?
The barcode (GTIN) for Ingles Premium Selected Hard Salami is 0669035800070.
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This is educational information, not medical advice.
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